Health and Fitness - Combat Fitness

Fat Man Belly: Why It Happens and How Men Can Fix It

A fat man belly is more than a cosmetic issue. For many men, it’s the first visible sign that metabolism, […]

Losing weight is hard. Losing stubborn stomach fat feels even harder. Walk into any gym and you’ll see rows of

You can train for weeks and still fall apart in the first mile. Not because you are weak.Not because you

Lower belly fat is one of the most frustrating areas to deal with. You eat better, you exercise, the scale

Push-ups have earned their place as one of the most effective bodyweight exercises ever created. The real benefits of push-ups

Learning how to lose upper belly fat is a common goal for many people looking to improve their health and

Reaching 15 body fat is often considered the ideal body fat percentage for men who want to look fit while

Introduction Do you have a hard time with your weight loss, and are you in search of a plan that is easy

Introduction Imagine a protein powder that doesn’t just fuel your workouts but actually makes you excited to shake it up.