ACFT Calculator

Welcome to the ACFT Calculator

The Army Combat Fitness Test (ACFT) Calculator helps you quickly estimate your official ACFT scores based on your test performance. Simply enter your results for each event, and the calculator will show your individual event scores, total ACFT score, and pass/fail status—all in seconds.

Whether you’re an active-duty Soldier, in training, or a fitness enthusiast preparing for the ACFT, this tool gives you a clear picture of where you stand and how to improve.

ACFT Events Included

The calculator covers all six ACFT events:

• 3 Repetition Maximum Deadlift (MDL)
  Measures total body strength using the maximum weight lifted for three reps.

• Standing Power Throw (SPT)
  Assesses explosive power by throwing a 10-lb medicine ball backward overhead.

• Hand-Release Push-Up (HRP)
  Tests upper-body muscular endurance using proper hand-release form.

• Sprint-Drag-Carry (SDC)
  A high-intensity event measuring speed, agility, and anaerobic endurance.

• Plank (PLK)
  Evaluates core strength and stability by holding a front plank position.

• 2-Mile Run (2MR)
  Measures aerobic endurance over a timed two-mile run.

How to Enter Your Results

Enter your performance for each event using the correct format:

• Deadlift: Weight in pounds (lb)

• Standing Power Throw: Distance in meters (m)

• Push-Ups: Total repetitions completed

• Sprint-Drag-Carry: Time in minutes and seconds (mm:ss)

• Plank: Time in minutes and seconds (mm:ss)

• 2-Mile Run: Time in minutes and seconds (mm:ss)

Each input field accepts only values within official ACFT minimum and maximum limits. If a value is outside the allowed range, you’ll be prompted to adjust it.

Understanding Your Score

Once all fields are filled:

• Each event is scored on a 0–100 point scale

• The total ACFT score is the sum of all six events (maximum 600 points)

• To pass, you must meet the minimum standard in every event

Your results clearly show:

• Event-by-event scores

• Overall total score

• Pass or fail status

Personalized Performance Tips

Based on your scores, the calculator provides basic improvement guidance—highlighting which events need the most attention and where you’re already performing well. This helps you focus your training more effectively.

Gender Selection Matters

Be sure to select your gender before calculating results. ACFT scoring standards differ by gender, and choosing the correct option ensures your scores are accurate and aligned with official guidelines.

Helpful Interface Tips

• View Scoring Standards:
  Use the Help or Info button to see detailed scoring charts and event standards.

• Clear & Start Over:
  Click the Reset/Clear button to erase all inputs and enter new results.

• Instant Updates:
  Scores update automatically once valid data is entered.

Latest news and blog post Update

If you want to better understand how each event is officially scored, what the minimum passing standards are, and how points are awarded for different performance levels, be sure to explore our ACFT Scoring Standards & Event Breakdown Guide. This detailed resource explains every ACFT event in simple terms and helps you compare your calculator results with real Army requirements, making it easier to set clear training goals and track your progress accurately.