Army Fat and BMI

Fat Man Belly: Why It Happens and How Men Can Fix It

A fat man belly is more than a cosmetic issue. For many men, it’s the first visible sign that metabolism, […]

Lower belly fat is one of the most frustrating areas to deal with. You eat better, you exercise, the scale

If you want to understand your fitness progress, you need more than a bathroom scale. Learning how to calculate body

Learning how to lose upper belly fat is a common goal for many people looking to improve their health and

Reaching 15 body fat is often considered the ideal body fat percentage for men who want to look fit while

Body fat level gets a lot of attention, but half of the conversations around it leave people confused. Fat is

The bathroom scale is the most common instrument people use to check their weight, “gaining” or “losing” status, but weight

If you’re new to fitness or just starting your journey toward meeting U.S. Army body composition standards, figuring out how