Asad Ullah - Combat Fitness

Army Two-Mile Run Standards, Scores, and Training Guide

The Army two-mile run is a core part of the Army fitness test and remains one of the most recognized […]

Lower belly fat is one of the most frustrating areas to deal with. You eat better, you exercise, the scale

The ACFT plank event looks simple, but it consistently challenges even well-trained soldiers. Holding a plank under strict standards requires

Push-ups have earned their place as one of the most effective bodyweight exercises ever created. The real benefits of push-ups

If you want to understand your fitness progress, you need more than a bathroom scale. Learning how to calculate body

Learning how to lose upper belly fat is a common goal for many people looking to improve their health and

Introduction The Army Fitness Test vs ACFT debate matters to every Soldier who trains, tests, and advances in today’s Army.

Reaching 15 body fat is often considered the ideal body fat percentage for men who want to look fit while

Body fat level gets a lot of attention, but half of the conversations around it leave people confused. Fat is

The bathroom scale is the most common instrument people use to check their weight, “gaining” or “losing” status, but weight