asad3d47@gmail.com - ACFT Calculator

How to Lose Belly Fat Naturally and Keep It Off

Learning how to lose upper belly fat is a common goal for many people looking to improve their health and […]

Introduction The Army Fitness Test vs ACFT debate matters to every Soldier who trains, tests, and advances in today’s Army.

Reaching 15 body fat is often considered the ideal body fat percentage for men who want to look fit while

Body fat level gets a lot of attention, but half of the conversations around it leave people confused. Fat is

The bathroom scale is the most common instrument people use to check their weight, “gaining” or “losing” status, but weight

If you’re new to fitness or just starting your journey toward meeting U.S. Army body composition standards, figuring out how

Hey there, future High PFT/CFT scorer. Let’s get serious: Marine Corps PT is tough. There’s the classic PFT, which tests

Let’s be honest — fitness tests can be very scary indeed. It doesn’t matter if in the USA you are preparing for your PFT or in the UK for a military

Introduction Do you have a hard time with your weight loss, and are you in search of a plan that is easy

Introduction The Army Combat Fitness Test (ACFT) is the official fitness test of the U.S. Army and it evaluates one’s