The Sprint-Drag-Carry (SDC) has become one of the most talked-about events in military fitness circles since the Army Combat Fitness […]
A fat man belly is more than a cosmetic issue. For many men, it’s the first visible sign that metabolism,
Losing weight is hard. Losing stubborn stomach fat feels even harder. Walk into any gym and you’ll see rows of
The Army fitness test is more than a workout. It decides readiness, promotion potential, and confidence on duty. Understanding how
You can train for weeks and still fall apart in the first mile. Not because you are weak.Not because you
The moment a mission begins, fitness stops being just a theory. It becomes real, physical, and unforgiving. A joint military
The Army Combat Fitness Test (ACFT) was renamed the Army Fitness Test (AFT) in 2026, but Soldiers in close combat
You can give everything to your training and still watch your APFT score slip away. Not because you are weak.Not
The Army fitness standards for women do not aim for perfection. They aim for readiness, resilience, and real-world performance. The
Getting ready for military service? Whether you’re preparing for the Army Fitness Test (AFT) or just want to meet military
